Ingredients For Apple-Cheddar Ham And Egg Casserole Recipe
6 ounce Dry rye bread, cut into small cubes
1 cup Chopped fennel bulb
6 ounce Thinly sliced, cooked lower sodium ham, chopped
1 cup Chopped cooking apple
1 cup Shredded Reduced Fat Cheddar Cheese
0.5 cup Thinly Sliced Green Onions
1.5 cup Refrigerated or frozen egg product, thawed, or 6 eggs, lightly beaten
2 cup Fat free milk
0.25 teaspoon Black pepper
Nutrition value
325
calories per serving
14 g Fat20 g Protein32 g Carbs11 g FiberOther
Current Totals
14 g Fat
20 g Protein
32 g Carbs
11 g Fiber
MacroNutrients
Carbs
32 g
Protein
20 g
Fiber
11 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
518 mg
Iron
5 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
379 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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