Ingredients For Apple And Sausage Stuffed Acorn Squash Recipe
2 Acorn squash, halved and seeded
4 Pork sausages, casing removed
1 Onion, Diced
1 stalk Celery , diced
2 Apples, cored and diced into small chunks
2 Garlic Cloves, Minced
0.5 teaspoon Dried Sage
0.5 teaspoon Fresh rosemary
0.25 cup Dried cranberries
1 Egg beaten
Nutrition value
164
calories per serving
6 g Fat5 g Protein24 g Carbs7 g FiberOther
Current Totals
6 g Fat
5 g Protein
24 g Carbs
7 g Fiber
MacroNutrients
Carbs
24 g
Protein
5 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
268 mg
Iron
8 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
268 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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