Light Sausage-Stuffed Acorn Squash Recipe

Name: Light Sausage-stuffed Acorn Squash Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Just a few ingredients make a savory and hearty meal.

4.6

29 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Light Sausage-Stuffed Acorn Squash Recipe

1/2 Medium acorn squash
0.13 pound Bulk turkey sausage
1/4 Medium onion, chopped
0.13 cup Thinly sliced celery
1/4 can Mushroom pieces and stems, drained
0.13 cup Fat free sour cream
0.13 teaspoon Yellow mustard
1/2 tablespoon Grated parmesan cheese
0.06 teaspoon Paprika

Nutrition
value

130

calories per serving

6 g Fat6 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
6g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
115mg
Iron
2mg
Vitamin A
393mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker