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Quinoa And Sausage Stuffed Acorn Squash Recipe

Recipe By Dinners, Dishes, And Desserts

Quinoa and sausage stuffed acorn squash-sweet acorn squash stuffed with spicy italian sausage, quinoa, sweet dried cranberries and walnuts. A perfect fall dinner that can be even be made ahead of time.

3.5
21 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Quinoa And Sausage Stuffed Acorn Squash
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Ingredients for Quinoa And Sausage Stuffed Acorn Squash Recipe

  • 1/2 Acorn squash, , halved
  • 1/4 Tbls olive oil
  • As required Salt and pepper
  • 3 ounce Italian sausage
  • 1/4 cup Finely chopped onion
  • 3/4 Cloves garlic, , minced
  • 1/2 cup Cooked quinoa
  • 0.08 cup Toasted walnuts
  • 0.08 cup Dried cranberries
  • 1/2 teaspoon Dried thyme
  • 1/4 teaspoon Dried sage
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 0.06 cup Parmesan cheese
  • 0.13 cup Shredded mozzarella cheese
Nutrition
value
650
calories per serving
24 g Fat37 g Protein68 g Carbs20 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    37g
  • Carbs
    68g
  • Fiber
    20g

MacroNutrients

  • Carbs
    68g
  • Protein
    37g
  • Fiber
    20g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    481mg
  • Iron
    14mg
  • Vitamin A
    284mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    235mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    203mg
  • Manganese
    4mg
  • Phosphorus
    496mg
  • Selenium
    28mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dinners, Dishes, And Desserts