Sausage & Egg Stuffed Acorn Squash Recipe

Name: Sausage & Egg Stuffed Acorn Squash Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By EatingWell

Sweetened with maple syrup and stuffed with turkey sausage, these acorn squash are sweet and savory. Serve this squash recipe with a simple side salad for a healthy and balanced dinner.

4.4

12 Rating -

Rate

Non Vegdiet

5minstotal

5m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sausage & Egg Stuffed Acorn Squash Recipe

1/2 Acorn squash, halved lengthwise and seeded
0.38 cup Cooked turkey sausage crumbles, such as jimmy dean
0.17 cup Chopped Onion
0.34 cup Red or green cooking apple
1 teaspoon Canola oil
0.38 cup Refrigerated or frozen egg product, thawed, or 3 eggs, lightly beaten
1/2 dash Salt
2 teaspoon Pure maple syrup
1 tablespoon Coarsely chopped pecans

Nutrition
value

342

calories per serving

25 g Fat12 g Protein19 g Carbs4 g FiberOther

Current Totals

Fat
25g
Protein
12g
Carbs
19g
Fiber
4g

MacroNutrients

Carbs
19g
Protein
12g
Fiber
4g

Fats

Fat
25g

Vitamins & Minerals

Calcium
51mg
Iron
2mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell