Ingredients For Anglo-Indian Jackfruit Curry Recipe
2 cup raw jackfruit pieces
4 tablespoon ground coconut/paste
2 teaspoon chilli powder
1 teaspoon cumin powder
1 teaspoon garlic and ginger paste
2 tomatoes, chopped
1 teaspoon coriander powder
0.5 teaspoon turmeric powder
2 onions sliced
2 tablespoon Oil
As required Salt
2 Cloves
1 piece Cinnamon
Nutrition value
140
calories per serving
9 g Fat3 g Protein11 g Carbs8 g FiberOther
Current Totals
9 g Fat
3 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
72 mg
Iron
1 mg
Vitamin A
478 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
2 mg
Phosphorus
57 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
