It is more rich in protein. When combined with samai or brown rice, it would make a delicious weight loss meal. In your weight loss diet, include this kind of tasty and healthy recipes.
Ingredients For Andhra Style Sprouts Kuzhambu Recipe
1 cup Green gram Sprouts
1 onion small, finelly chopped
1 tomato large, pureed
tamarind gooseberry sized, made into juice
1 Chopped and Crushed ginger Teapsoon
1 teaspoon Chopped and Crushed garlic
2 Green Chillies small
Curry leaves handful
1 teaspoon chilli powder
1 teaspoon coriander powder
0.25 teaspoon pepper powder
0.5 teaspoon cumin Seeds
0.5 teaspoon Fenugreek
0.5 teaspoon Mustard seeds
2 tablespoon Gingelly oil
Nutrition value
112
calories per serving
5 g Fat6 g Protein11 g Carbs6 g FiberOther
Current Totals
5 g Fat
6 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
206 mg
Iron
3 mg
Vitamin A
771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
