It is more rich in protein. When combined with samai or brown rice, it would make a delicious weight loss meal. In your weight loss diet, include this kind of tasty and healthy recipes.
Ingredients For Andhra Style Sprouts Kuzhambu Recipe
1 cup Green gram Sprouts
1 onion small, finelly chopped
1 tomato large, pureed
tamarind gooseberry sized, made into juice
1 Chopped and Crushed ginger Teapsoon
1 teaspoon Chopped and Crushed garlic
2 Green Chillies small
Curry leaves handful
1 teaspoon chilli powder
1 teaspoon coriander powder
0.25 teaspoon pepper powder
0.5 teaspoon cumin Seeds
0.5 teaspoon Fenugreek
0.5 teaspoon Mustard seeds
2 tablespoon Gingelly oil
Nutrition value
112
calories per serving
5 g Fat6 g Protein11 g Carbs6 g FiberOther
Current Totals
5 g Fat
6 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
206 mg
Iron
3 mg
Vitamin A
771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
