Kerala Style Kuzhambu Recipe

Kerala Style Kuzhambu is a delicious Indian recipe served as a Side-Dish.

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45minstotal
45m.total
Kerala Style Kuzhambu
plan
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ingredients serve

Ingredients for Kerala Style Kuzhambu Recipe

  • 1 tablespoon Fenugreek seeds
  • 1 tablespoon Urud dhal
  • 1.50-2 piece Red chilli
  • 2.50-3 tablespoon Grated coconut
  • 1 cup Curd
  • As required Vegetable Either Brinjal or Lady's finger
  • As required Salt according
  • As required For seasoning
  • 1/2 tablespoon Mustard seeds
  • As required Curry leaves if available
Nutrition
value
301
calories per serving
18 g Fat7 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    7g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    3mg
  • Vitamin A
    1443mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi