Poritha Kuzhambu Recipe

Name: Poritha Kuzhambu Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Poritha Kuzhambu is a delicious Indian recipe served as a Curries.

4.2

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Poritha Kuzhambu Recipe

1/2 cup Vegetables Carrots, Potatoes, Brinjal, Peas, Chou Chou , Squash, Winter melon
1 tablespoon Sambar powder
1/4 cup Toor dal For grinding
1/4 cup Coconut Powder
1/2 teaspoon Jeera
As required For Garnishing
1/4 teaspoon Mustard and urad dal each
1 tablespoon Oil

Nutrition
value

510

calories per serving

30 g Fat18 g Protein40 g Carbs14 g FiberOther

Current Totals

Fat
30g
Protein
18g
Carbs
40g
Fiber
14g

MacroNutrients

Carbs
40g
Protein
18g
Fiber
14g

Fats

Fat
30g

Vitamins & Minerals

Calcium
80mg
Iron
4mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
114mg
Manganese
1mg
Phosphorus
244mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi