Ingredients For Andhra Pesarattu With Ginger Chutney Recipe
For Pesarattu
1 cup Moong dal
2 red chillies
Salt
pinch A big asafoetida
For ginger chutney
piece A big ginger
1 teaspoon Mustard
1 teaspoon Urad dal
A few coriander seeds
1 pinch Asafoetida
piece A jaggery
1 teaspoon Tamarind pulp
As required Salt
A few curry leaves
Nutrition value
227
calories per serving
< 1 g Fat16 g Protein37 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
16 g Protein
37 g Carbs
7 g Fiber
MacroNutrients
Carbs
37 g
Protein
16 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
3 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
285 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
