2 chopped green chillies or whole dried red chillies
1 tablespoon freshly ground pepper
1 tablespoon Sugar
3 tablespoon desiccated coconut
1 pinch turmeric powder
0.5 cup chopped coriander leaves
1 tablespoon cooking oil or clarified butter or ghee
Nutrition value
192
calories per serving
8 g Fat5 g Protein23 g Carbs8 g FiberOther
Current Totals
8 g Fat
5 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
5 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
105 mg
Iron
3 mg
Vitamin A
760 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
5 mg
Phosphorus
107 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment