STEP 1.In a pressure cooker add 1 litre of milk(room temperature), ⅓ cup of dried broken rice and 1 cup of sugar.
STEP 2.Stir continuously and allow to boil.
STEP 3.When the mix boils, close the pressure cooker and cook in a medium low flame for 30 minutes.
STEP 4.Turn off the flame. Keep the cooker undisturbed for 1 hour.
STEP 5.After 1 hour, serve the payasam.
Nutrition value
772
calories per serving
38 g Fat17 g Protein91 g Carbs2 g FiberOther
Current Totals
38 g Fat
17 g Protein
91 g Carbs
2 g Fiber
MacroNutrients
Carbs
91 g
Protein
17 g
Fiber
2 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
419 mg
Iron
3 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
373 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment