Ingredients For Aloo-sprouted green gram palyam Recipe
2 cup Boiled, peeled, mashed potatoes
1 cup chopped onion
1 cup sprouted green gram
Green chilli optional
As required Salt
1 teaspoon Crushed ginger
1 teaspoon Red chilli powder
1 cup Water
For seasoning
0.25 cup Cooking Oil
2 Red chilli
1 teaspoon Mustard seeds
1 teaspoon Urad dal
Curry leaves few
1 pinch turmeric powder
Nutrition value
118
calories per serving
8 g Fat1 g Protein9 g Carbs2 g FiberOther
Current Totals
8 g Fat
1 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment