Ingredients For African Sweet Potato-Peanut Stew Recipe
0.5 cup Water
3 tablespoon Low salt soy sauce
1 Onion, thinly sliced
2 Small sweet potatoes, peeled and finely diced
1 Red bell pepper, diced
2 Small carrots, thinly sliced
2 cup Canned Crushed Tomatoes
2 cup Water
1 cup Dried garbanzo beans or 1 can of chickpeas
4 tablespoon Chopped fresh herbs mint, sage and marjoram
3 tablespoon Peanut butter
2 teaspoon Curry powder
Nutrition value
274
calories per serving
4 g Fat15 g Protein44 g Carbs26 g FiberOther
Current Totals
4 g Fat
15 g Protein
44 g Carbs
26 g Fiber
MacroNutrients
Carbs
44 g
Protein
15 g
Fiber
26 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
402 mg
Iron
17 mg
Vitamin A
2256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
231 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
2 mg
Phosphorus
253 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
