Sweet Potato-Peanut Bisque Recipe
Recipe By EatingWell
This satisfying vegetarian sweet potato soup is inspired by the flavors of west african peanut soup. We like the added zip of hot green chiles, but they can sometimes be very spicy. It's best to take a small bite first and add them to taste. Try chopped peanuts and scallions for a different garnish. Serve with a mixed green salad with vinaigrette.
4.9
22 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato-Peanut Bisque Recipe
- 0.40 Large Sweet Potatoes
- 1/5 tablespoon Canola oil
- 1/5 Small yellow onion, chopped
- 1/5 Large clove garlic, minced
- 0.60 cup Reduced sodium tomato vegetable juice blend or tomato juice
- 1/5 can Diced green chiles, preferably hot, drained
- 0.40 teaspoon Minced Fresh Ginger
- 1/5 teaspoon Ground allspice
- 1/5 can Vegetable Broth
- 1/10 cup Smooth Natural Peanut Butter
- As required Freshly Ground Pepper To Taste
Nutrition
value
value
102
calories per serving
3 g Fat3 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium46mg
- Iron2mg
- Vitamin A1595mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus72mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell