African Sweet Potato And Peanut Soup Recipe

Recipe By Slurrp

This African sweet potato and peanut soup is a hearty and flavorful dish that combines the sweetness of sweet potatoes with the richness of peanuts. It is a popular traditional soup in many African countries and is known for its unique combination of flavors. The soup is creamy, nutty, and slightly spicy, making it a perfect comfort food for cold days. It can be served as a main course or as a starter for a larger meal.

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Ingredients For African Sweet Potato And Peanut Soup Recipe

Directions : African Sweet Potato And Peanut Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
936
calories per serving
35 g Fat29 g Protein122 g Carbs43 g FiberOther

Current Totals

  • 35 g Fat
  • 29 g Protein
  • 122 g Carbs
  • 43 g Fiber

MacroNutrients

  • Carbs
    122 g
  • Protein
    29 g
  • Fiber
    43 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    345 mg
  • Iron
    14 mg
  • Vitamin A
    7440 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    17 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    332 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    353 mg
  • Vitamin E
    6 mg
  • Copper
    2 mcg
  • Magnesium
    471 mg
  • Manganese
    8 mg
  • Phosphorus
    608 mg
  • Selenium
    14 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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