Ingredients For African Sweet Potato And Peanut Soup Recipe
1 tablespoon Vegetable Oil
1 Large onion, chopped
2 Cloves garlic, minced
2 teaspoon Minced fresh ginger root
1.5 teaspoon Ground Cumin
1.5 teaspoon Ground coriander
0.5 teaspoon Ground cinnamon
1 pinch Ground cloves
3 Medium tomatoes, chopped
1.5 pound Sweet potatoes, peeled and chopped
1 Carrot, peeled and chopped
4.5 cup Water
1 teaspoon Salt
0.25 cup Chopped, unsalted dry-roasted peanuts
1 pinch Cayenne pepper
2 tablespoon Creamy peanut butter
Nutrition value
167
calories per serving
7 g Fat5 g Protein21 g Carbs7 g FiberOther
Current Totals
7 g Fat
5 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
5 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
1241 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment