Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. Alexis Scatchell, Niles, Illinois.
Ingredients For African Peanut Sweet Potato Stew Recipe
1 can Diced Tomatoes, Undrained
1 cup Fresh cilantro leaves
0.5 cup Chunky peanut butter
3 Garlic cloves, halved
2 teaspoon Ground Cumin
1 teaspoon Salt
0.5 teaspoon Ground cinnamon
0.25 teaspoon Smoked paprika
3 pound Sweet potatoes , peeled and cut into 1 inch pieces
1 can Chickpeas or garbanzo beans, rinsed and drained
1 cup Water
8 cup Chopped fresh kale
Chopped peanuts and additional cilantro leaves, optional
Nutrition value
192
calories per serving
< 1 g Fat10 g Protein35 g Carbs10 g FiberOther
Current Totals
< 1 g Fat
10 g Protein
35 g Carbs
10 g Fiber
MacroNutrients
Carbs
35 g
Protein
10 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
292 mg
Iron
4 mg
Vitamin A
1470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
247 mcg
Vitamin B12
0 mcg
Vitamin C
230 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
