STEP 1.Peel off the potatoes and cut into 4 pieces and In a cooking pot add potatoes,peas,corn and add enough water to cover it.
step 4
STEP 1.Cook it at low flame until potatoes are cooked Drain the water of the pot and mash all season it with salt and black pepper
Nutrition value
1101
calories per serving
7 g Fat41 g Protein209 g Carbs54 g FiberOther
Current Totals
7 g Fat
41 g Protein
209 g Carbs
54 g Fiber
MacroNutrients
Carbs
209 g
Protein
41 g
Fiber
54 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
407 mg
Iron
14 mg
Vitamin A
279 mcg
Vitamin B1
2 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
423 mcg
Vitamin B12
0 mcg
Vitamin C
415 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
431 mg
Manganese
4 mg
Phosphorus
601 mg
Selenium
10 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment