African Irio Recipe

Name: African Irio Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

A classic Kenyan dish that is a hearty combination of mashed sweet potatoes,peas,corn and sometimes spinach.

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Ingredients For African Irio Recipe

2.5 pound Potatoes
1.5 cup green peas
1.5 cup Corn
2 tablespoon Butter
As required salt and pepper

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Directions : African Irio Recipe

step 1

STEP 1.Peel off the potatoes and cut into 4 pieces and In a cooking pot add potatoes,peas,corn and add enough water to cover it.

step 4

STEP 1.Cook it at low flame until potatoes are cooked Drain the water of the pot and mash all season it with salt and black pepper

Nutrition
value

1101

calories per serving

7 g Fat41 g Protein209 g Carbs54 g FiberOther

Current Totals

7 g Fat
41 g Protein
209 g Carbs
54 g Fiber

MacroNutrients

Carbs
209 g
Protein
41 g
Fiber
54 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
407 mg
Iron
14 mg
Vitamin A
279 mcg
Vitamin B1
2 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
423 mcg
Vitamin B12
0 mcg
Vitamin C
415 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
431 mg
Manganese
4 mg
Phosphorus
601 mg
Selenium
10 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.