Ingredients For Acorn Squash And Apple Soup Recipe
1 Medium acorn squash
2 tablespoon Butter or margarine
1 Medium yellow onion, sliced
2 Medium tart cooking apples, peeled and sliced
1 teaspoon Dried thyme leaves
0.25 teaspoon Dried basil leaves
2 can Chicken
0.5 cup 1/2 and half
1 teaspoon Ground nutmeg
0.5 teaspoon Salt
0.25 teaspoon White or black pepper
Nutrition value
31
calories per serving
3 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
10 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
