Lentil Soup In Acorn Squash Bowls Recipe

Name: Lentil Soup In Acorn Squash Bowls Recipe
Total time: 150 min
Yield: 4
Cuisine: American

Recipe By Honest Cooking

Lentil soup and acorn squash pair nicely together and creaty a hearty and healthy meal that is perfect for chilly days.

4.2

28 Rating -

Rate

Non Vegdiet

2hr 30minstotal

30minsPrep

2hr Cook

2hr 30m.total

30m.Prep

2hr Cook

plan

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Ingredients for Lentil Soup In Acorn Squash Bowls Recipe

1/2 cup Dried Lentils
2 cup Water
1/4-1/2 piece Slices bacon, uncooked and cut intooptional
0.13 A medium onion, sliced
0.06 cup Chopped carrots
0.13 cup Chopped Celery
3/4 tablespoon Chopped Parsley
1/2 Garlic cloves, minced
1/4 teaspoon Salt, to taste
0.06 teaspoon Black pepper
0.13 teaspoon Oregano
1/4 pound Can solid pack tomatoes
1/2 tablespoon Red wine vinegar
1/2 Acorn or other squash
1/2 teaspoon Salt

Nutrition
value

349

calories per serving

2 g Fat25 g Protein54 g Carbs22 g FiberOther

Current Totals

Fat
2g
Protein
25g
Carbs
54g
Fiber
22g

MacroNutrients

Carbs
54g
Protein
25g
Fiber
22g

Fats

Fat
2g

Vitamins & Minerals

Calcium
153mg
Iron
10mg
Vitamin A
1789mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
132mg
Manganese
3mg
Phosphorus
310mg
Selenium
59mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking