Curried Acorn Squash Soup Recipe

Name: Curried Acorn Squash Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

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Get ready for fall with a bowl of this curried acorn squash soup, made with apple and ginger for layers of comforting flavor.

4.4

16 Rating -

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Non Vegdiet

45minstotal

15minsPrep

25minsCook

45m.total

15m.Prep

25m.Cook

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Ingredients for Curried Acorn Squash Soup Recipe

1/4 Acorn Squash
1/4 tablespoon Extra-virgin olive oil
1/4 Small white onion, chopped
0.13 tablespoon Freshly minced garlic
0.13 tablespoon Freshly minced ginger
1/4 Large golden delicious apple - peeled, cored, and chopped
1/4 can Fat-free chicken broth, divided
0.13 tablespoon Curry powder
0.13 teaspoon Ground cinnamon
0.13 teaspoon Ground cardamom
1/4 pinch Cayenne pepper

Nutrition
value

calories per serving

4 g Fat1 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
1g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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