STEP 1.1- First peeled the mangoes and chopped it finely.
STEP 2.2-Then take a mixer jar and pour chopped mangoes ,chopped raw mango, sugar,salt , cardamom powder, dalchini powder , and water .
STEP 3.3- Blend nicely once or twice in mixer blender.
STEP 4.4-Then turn it in serving bowl ,garnish with dryfruits and keep inside the freeze for two hours. 5- After two hours it's ready for serve. 💖
Nutrition value
57
calories per serving
2 g Fat< 1 g Protein9 g Carbs2 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
1 mg
Phosphorus
11 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
