Raw mango soup/rasam Recipe

Recipe By Better Butter

This is a healthy and delicious mango soup/rasam.

4.3
12 Rating -
Rate
Vegdiet
17minstotal
2minsPrep
15minsCook
17m.total
2m.Prep
15m.Cook
Raw mango soup/rasam
plan
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ingredients serve

Ingredients for Raw mango soup/rasam Recipe

  • 1/4 Mango
  • 1/4 coconut oil... spoon
  • 0.06 mustard..... spoon
  • 3/4 pinch Asafoetida
  • 0.06 jeera ..... spoon
  • 2.50 Curry leaves..... leaves
  • 1/4 Red chilly
  • 1/2 Green chilly
  • 0.13 pepper powder..... spoon
  • piece Jaggery.....smal
  • As required Salt
Nutrition
value
11
calories per serving
< 1 g Fat1 g Protein< 1 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    < 1g
  • Fiber
    3g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    1mg
  • Vitamin A
    1208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter