Raw mango chatni Recipe

Name: Raw Mango Chatni Recipe
Total time: 15 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

A perfect raw mango chutney to be served with some parathas on the side.

4.3

19 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Raw mango chatni Recipe

3/4 raw mango
1/4 Onion
1/4 spoon jeera
As required Salt
1/4-1/2 cup Jaggery
1/4 spoon red chili
1/4 spoon turmeric powder

Nutrition
value

215

calories per serving

< 1 g Fat2 g Protein50 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
50g
Fiber
3g

MacroNutrients

Carbs
50g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
14mg
Iron
2mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter