Aam ki launji(raw mango chutney) Recipe

Aam ki launji is essentially a pickle type rajasthani chutney made by cooking raw green mango pieces with basic indian cooking spices and sugar.

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Rate
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25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Aam ki launji(raw mango chutney)
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Ingredients for Aam ki launji(raw mango chutney) Recipe

  • 125 gram green mango
  • 1/2 tablespoon Oil
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon fenugreek seeds
  • 1/4 pinch Asafoetida
  • 1/4 teaspoon fennel seeds
  • 0.13 teaspoon turmeric powder
  • 1/4 cup Water
  • As required Salt
  • 1/4 teaspoon black salt
  • 0.13 teaspoon red chilli powder
  • 1/4 cup Sugar
  • 0.13 teaspoon garam masala
Nutrition
value
382
calories per serving
19 g Fat3 g Protein49 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    3g
  • Carbs
    49g
  • Fiber
    6g

MacroNutrients

  • Carbs
    49g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    113mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter