Aam ki launji(raw mango chutney) Recipe

Name: Aam Ki Launji(raw Mango Chutney) Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Aam ki launji is essentially a pickle type rajasthani chutney made by cooking raw green mango pieces with basic indian cooking spices and sugar.

4.2

11 Rating -

Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Aam ki launji(raw mango chutney) Recipe

125 gram green mango
1/2 tablespoon Oil
0.13 teaspoon cumin seeds
0.13 teaspoon fenugreek seeds
1/4 pinch Asafoetida
1/4 teaspoon fennel seeds
0.13 teaspoon turmeric powder
1/4 cup Water
As required Salt
1/4 teaspoon black salt
0.13 teaspoon red chilli powder
1/4 cup Sugar
0.13 teaspoon garam masala

Nutrition
value

382

calories per serving

19 g Fat3 g Protein49 g Carbs6 g FiberOther

Current Totals

Fat
19g
Protein
3g
Carbs
49g
Fiber
6g

MacroNutrients

Carbs
49g
Protein
3g
Fiber
6g

Fats

Fat
19g

Vitamins & Minerals

Calcium
64mg
Iron
2mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
113mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter