Aam Panna Recipe

Name: Aam Panna Recipe
Total time: 39 min
Yield: 5
Cuisine: Indian

Aam Panna is a famous summer drink which makes knock out use of Raw Mangoes with wonderful combination of mint leaves. This is a known drink to beat the heat and is a highly preferred drink from health point of view too. Read this recipe to see a very different technique to make this Aam Panna which elevates its flavour to next level #cvf

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39minstotal

ingredients serves

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Ingredients For Aam Panna Recipe

3 Pieces Raw mangoes
20 Pieces Mint
0.5 cup Sugar
0.5 tsp Black salt
0.5 tsp White salt
0.5 tsp Black pepper powder
0.5 tsp Cumin seeds powder

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Directions : Aam Panna Recipe

STEP 1.Cut the top of the Mangoes and Peel them.
STEP 2.Transfer them to a pressure cooker and add 2 cups water with 1/2 Tsp Salt.
STEP 3.Cook for 3-4 whistles on high flame and switch off gas.
STEP 4.Open the cooker immediately and sieve the water with mangoes and once cool down, extract the pulp and remove the kernels. keep aside to cool them down. You can use the water later in the drink if you want.
STEP 5.Now in a different utensil, muddle mint and granulated sugar with little water until the sugar dissolves.
STEP 6.Now when sugar has dissolved completely, blend this solution in the blender jar along with cumin seeds powder and black salt.
STEP 7.Your Aam Panna concentrate is ready. Store in air tight glass jar and you can use it for a week.

Nutrition
value

104

calories per serving

5 g Fat< 1 g Protein14 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
< 1 g Protein
14 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
14 g
Protein
1 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
10 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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