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Aam Panna Recipe

Recipe By Meet
Aam Panna is a famous summer drink which makes knock out use of Raw Mangoes with wonderful combination of mint leaves. This is a known drink to beat the heat and is a highly preferred drink from health point of view too. Read this recipe to see a very different technique to make this Aam Panna which elevates its flavour to next level #cvf
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39minstotal
39m.total
Aam Panna
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Ingredients for Aam Panna Recipe

  • 0.60 Pieces Raw mangoes
  • 4 Pieces Mint
  • 1/10 cup Sugar
  • 1/10 tsp Black salt
  • 1/10 tsp White salt
  • 1/10 tsp Black pepper powder
  • 1/10 tsp Cumin seeds powder

Directions: Aam Panna Recipe

  • STEP 1.Cut the top of the Mangoes and Peel them.
  • STEP 2.Transfer them to a pressure cooker and add 2 cups water with 1/2 Tsp Salt.
  • STEP 3.Cook for 3-4 whistles on high flame and switch off gas.
  • STEP 4.Open the cooker immediately and sieve the water with mangoes and once cool down, extract the pulp and remove the kernels. keep aside to cool them down. You can use the water later in the drink if you want.
  • STEP 5.Now in a different utensil, muddle mint and granulated sugar with little water until the sugar dissolves.
  • STEP 6.Now when sugar has dissolved completely, blend this solution in the blender jar along with cumin seeds powder and black salt.
  • STEP 7.Your Aam Panna concentrate is ready. Store in air tight glass jar and you can use it for a week.
Nutrition
value
104
calories per serving
5 g Fat< 1 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    14g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    14g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Meet