The best recipe for people like myself who live abroad and yearn to eat sarson ka saag in winters. The taste is so unbelievably close that you will make it again and again and never miss the saag that you get back home in india!.
Ingredients For A new sarson ka saag variation Recipe
500 gram spinach leaves
2 Leaves from bundles of Pak choi
1 bunch fresh Kale
1 bunch small Fenugreek/Methi leaves
2 green chillies
2 tbsn Maize flour
2 plump cloves of garlic, chopped
1 large onion, finely chopped
2 medium sized tomatoes, chopped
1 tbsn ghee + 2 tbsn oil
1 teaspoon turmeric powder
1 tbsn Red chilly powder
1 tbsn butter
As required Salt
Nutrition value
318
calories per serving
7 g Fat30 g Protein24 g Carbs52 g FiberOther
Current Totals
7 g Fat
30 g Protein
24 g Carbs
52 g Fiber
MacroNutrients
Carbs
24 g
Protein
30 g
Fiber
52 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
416 mg
Iron
16 mg
Vitamin A
6118 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
445 mcg
Vitamin B12
0 mcg
Vitamin C
191 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
382 mg
Manganese
5 mg
Phosphorus
532 mg
Selenium
15 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment