Ingredients For Pomegranate Braised Lamb Shanks With Potatoes Recipe
4 Meaty lamb shanks, trimmed of fat
Coarse salt or sea salt and freshly ground pepper
3 tablespoon Olive Oil, Divided
1 Large yellow onion, peeled and chopped
1 tablespoon Garlic, Minced
1 tablespoon Tomato paste
1 teaspoon Thyme, fresh, chopped
1 teaspoon Ground cinnamon
1 Large bay leaf
1 teaspoon Ground Cumin
1 teaspoon Allspice
1 cup Merlot wine
1 cup Pomegranate juice
2 tablespoon Honey
1 cup Chicken Stock Or Broth
6 Carrots, peeled and halved lengthwise
1 teaspoon Red wine vinegar
0.33000000000000007 cup Pomegranate seeds
1 tablespoon Flat leaf parsley, fresh, chopped
2 tablespoon Butter
0.5 tablespoon Olive Oil, Extra Virgin
2 Medium size onions, peeled, cut in 1/2, and sliced thin
1.5 pound Yukon gold potatoes or russet potatoes, sliced thin
Coarse salt and freshly ground black pepper
As required Thyme leaves, fresh, to taste
1 cup Beef Stock
Nutrition value
558
calories per serving
21 g Fat25 g Protein58 g Carbs16 g FiberOther
Current Totals
21 g Fat
25 g Protein
58 g Carbs
16 g Fiber
MacroNutrients
Carbs
58 g
Protein
25 g
Fiber
16 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
251 mg
Iron
11 mg
Vitamin A
3560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
359 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment