Ingredients For Pomegranate Braised Lamb Shanks With Potatoes Recipe
4 Meaty lamb shanks, trimmed of fat
Coarse salt or sea salt and freshly ground pepper
3 tablespoon Olive Oil, Divided
1 Large yellow onion, peeled and chopped
1 tablespoon Garlic, Minced
1 tablespoon Tomato paste
1 teaspoon Thyme, fresh, chopped
1 teaspoon Ground cinnamon
1 Large bay leaf
1 teaspoon Ground Cumin
1 teaspoon Allspice
1 cup Merlot wine
1 cup Pomegranate juice
2 tablespoon Honey
1 cup Chicken Stock Or Broth
6 Carrots, peeled and halved lengthwise
1 teaspoon Red wine vinegar
0.33000000000000007 cup Pomegranate seeds
1 tablespoon Flat leaf parsley, fresh, chopped
2 tablespoon Butter
0.5 tablespoon Olive Oil, Extra Virgin
2 Medium size onions, peeled, cut in 1/2, and sliced thin
1.5 pound Yukon gold potatoes or russet potatoes, sliced thin
Coarse salt and freshly ground black pepper
As required Thyme leaves, fresh, to taste
1 cup Beef Stock
Nutrition value
558
calories per serving
21 g Fat25 g Protein58 g Carbs16 g FiberOther
Current Totals
21 g Fat
25 g Protein
58 g Carbs
16 g Fiber
MacroNutrients
Carbs
58 g
Protein
25 g
Fiber
16 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
251 mg
Iron
11 mg
Vitamin A
3560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
359 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.