Braised Fennel With Pomegranate Recipe

Recipe By Slurrp

Braised Fennel With Pomegranate is a flavorful and healthy side dish. The fennel bulbs are cooked in a mixture of vegetable broth, white wine, and spices until tender. The dish is then garnished with pomegranate seeds, adding a pop of color and sweetness. This dish pairs well with roasted meats or can be enjoyed on its own as a light and refreshing salad.

4.3
14 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Braised Fennel With Pomegranate
plan
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ingredients serve

Ingredients for Braised Fennel With Pomegranate Recipe

  • 1/2 Fennel Bulbs
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Vegetable Broth
  • 0.13 cup White Wine
  • As required Salt And Pepper To Taste
  • 1/4 teaspoon Dried Thyme
  • 0.13 cup Pomegranate Seeds

Directions: Braised Fennel With Pomegranate Recipe

Cooking Directions

  • STEP 1.Trim the fennel bulbs and cut them into wedges.
  • STEP 2.In a large skillet, heat olive oil over medium heat.
  • STEP 3.Add the fennel wedges and cook until lightly browned.
  • STEP 4.Pour in vegetable broth and white wine, and season with salt, pepper, and thyme.
  • STEP 5.Cover and simmer for 20-25 minutes, or until the fennel is tender.
  • STEP 6.Transfer the braised fennel to a serving dish and sprinkle with pomegranate seeds.
  • STEP 7.Serve warm or at room temperature.

Cooking Tips

  • Choose fennel bulbs that are firm and without any browning or soft spots.
  • To easily remove pomegranate seeds, cut the fruit in half and gently tap the back with a spoon.

Storage and Serving

  • Leftover braised fennel can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the dish as a side with roasted meats or as a refreshing salad on its own.
Nutrition
value
166
calories per serving
13 g Fat6 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    2mg
  • Phosphorus
    75mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp