Ingredients For Braised Lamb Shanks In Red Wine Recipe
4 Meaty lamb shanks, trimmed of fat
Coarse salt or sea salt and freshly ground pepper
3 tablespoon Olive oil
1 Large onion, peeled and chopped
1 Large leek, washed and sliced
4 Carrots, Peeled And Sliced
3 sprig Small rosemary
2 Ancho chile peppers, dried
2 Bay leaves
4 Garlic Cloves, Diced
3 cup Big bodied red wine
4 teaspoon Rosemary leaves, freshly minced
4 teaspoon Orange zest, freshly grated
2 Large Cloves Garlic, Minced
Nutrition value
252
calories per serving
12 g Fat2 g Protein13 g Carbs9 g FiberOther
Current Totals
12 g Fat
2 g Protein
13 g Carbs
9 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
145 mg
Iron
4 mg
Vitamin A
2387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
4 mg
Phosphorus
65 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment