Ingredients For Beef Stew With Parsley Dumplings Recipe
2 pound Chin beef or any other stewing meat
3 tablespoon Flour, seasoned with salt and pepper
0.25 cup Beef dripping
2 Medium Onions, Chopped
2 cup Beef Stock
1 cup Apple cider
NaN pinch Pinch of salt
Black Pepper, Freshly Ground
1 cup Carrots, Peeled And Diced
1 cup Turnips, peeled and diced
2 stick Celery, cleaned and diced
0.25 cup Flour
0.25 cup Fresh Bread Crumbs
2 tablespoon Suet, shredded
1 tablespoon Parsley, Finely Chopped
2 teaspoon Lemon zest, finely grated
Black pepper
1 Egg beaten
Nutrition value
544
calories per serving
32 g Fat47 g Protein17 g Carbs4 g FiberOther
Current Totals
32 g Fat
47 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
47 g
Fiber
4 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
102 mg
Iron
7 mg
Vitamin A
992 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
496 mg
Selenium
31 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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