The zucchini gets all nice and crunchy, almost chip-like and it blends in really well with the crushed corn flakes and parmesan. The parmesan is must! It's so good.
Ingredients For Skinny Zucchini Parmesan Chicken Nuggets Recipe
1 pound boneless chicken tenderloins cut into nugget sized pieces
1 cup Buttermilk
0.5 cup finely grated zucchini squeezed dry with a paper towel
2 cup cornflakes finely crushed
0.25 cup cornmeal or whole wheat flour
0.25 cup finely grated parmesan cheese
1 teaspoon smoked paprika
1 teaspoon cayenne pepper
1 teaspoon kosher salt
1 teaspoon pepper
0.5 cup Ketchup
2 tablespoon Sriracha hot chili sauce
0.25 cup fresh basil finely chopped
Nutrition value
624
calories per serving
14 g Fat37 g Protein88 g Carbs2 g FiberOther
Current Totals
14 g Fat
37 g Protein
88 g Carbs
2 g Fiber
MacroNutrients
Carbs
88 g
Protein
37 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
585 mg
Iron
11 mg
Vitamin A
117 mcg
Vitamin B1
2 mg
Vitamin B2
3 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
2 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
659 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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