Skinny Fried Parmesan Chicken Recipe

Name: Skinny Fried Parmesan Chicken Recipe
Total time: 85 min
Yield: 6
Cuisine: Indian

Recipe By Stock Piling Moms

Skinny "fried" parmesan chicken is packed full of taste and crunch you get all the goodness of fried chicken but with half the fat and calories.

4.4

29 Rating -

Rate

Non Vegdiet

1hr 25minstotal

5minsPrep

1hr 20minsCook

1hr 25m.total

5m.Prep

1hr 20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Skinny Fried Parmesan Chicken Recipe

0.33 Clove minced garlic
1/25 pound Butter melted
0.17 cup Dried bread crumbs
0.06 cup Grated parmesan reggiano cheese
0.33 tablespoon Chopped fresh parsley
0.17 teaspoon Salt
1/25 teaspoon Ground black pepper
0.33 pound Boneless skinless chicken breasts

Nutrition
value

442

calories per serving

23 g Fat35 g Protein22 g Carbs3 g FiberOther

Current Totals

Fat
23g
Protein
35g
Carbs
22g
Fiber
3g

MacroNutrients

Carbs
22g
Protein
35g
Fiber
3g

Fats

Fat
23g

Vitamins & Minerals

Calcium
165mg
Iron
4mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
398mg
Selenium
40mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Stock Piling Moms