Baked Chicken Parmesan With Zucchini Noodles Recipe

Name: Baked Chicken Parmesan With Zucchini Noodles Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Ambitious Kitchen

This healthy baked chicken parmesan is the most amazing comfort food makeover Serve over zucchini noodles for a low carb, gluten free dinner.

4.6

16 Rating -

Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

Baked Chicken Parmesan With Zucchini Noodles

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Ingredients for Baked Chicken Parmesan With Zucchini Noodles Recipe

As required For the bread crumbs
0.17 cup Almond meal
1/4 teaspoon Dried oregano
0.13 teaspoon Garlic powder
0.06 teaspoon Onion powder
As required Salt and pepper
3/4 tablespoon Grated parmesan cheese
1/4 Large egg
1 Boneless skinless chicken breasts
As required For the sauce
0.13 tablespoon Olive oil
0.13 Yellow onion, diced
1/2 Garlic cloves, minced
0.13 teaspoon Red pepper flakes
1/4 can Diced tomatoes
1/4 can Tomato paste
0.08 cup Water
0.06 cup Chopped fresh basil
1/4 tablespoon Dried oregano
0.06 teaspoon Fennel seeds
0.13 teaspoon Salt, plus more if necessary
0.03 teaspoon Freshly ground black pepper
0.13 cup Shredded mozzarella cheese
1 Zucchini, spiralized and noodles trimmed

Nutrition
value

294

calories per serving

21 g Fat15 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
21g
Protein
15g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
15g
Fiber
7g

Fats

Fat
21g

Vitamins & Minerals

Calcium
341mg
Iron
5mg
Vitamin A
170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
289mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen