Name: Baked Chicken Parmesan With Zucchini Noodles Recipe
Total time: 60 min
Yield: 4
Cuisine: American

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This healthy baked chicken parmesan is the most amazing comfort food makeover Serve over zucchini noodles for a low carb, gluten free dinner. 

How to make Baked Chicken Parmesan With Zucchini Noodles Recipe

Ambitious Kitchen

Crawler

American

<p>This healthy baked chicken parmesan is the most amazing comfort food makeover Serve over zucchini noodles for a low carb, gluten free dinner. </p>

For the bread crumbs

Almond meal

Dried oregano

Garlic powder

Onion powder

Salt and pepper

Grated parmesan cheese

Large egg

Boneless skinless chicken breasts

For the sauce

Olive oil

Yellow onion,  diced

Garlic cloves,  minced

Red pepper flakes

Diced tomatoes

Tomato paste

Water

Chopped fresh basil

Fennel seeds

Salt,  plus more if necessary

Freshly ground black pepper

Shredded mozzarella cheese

Zucchini,  spiralized and noodles trimmed

Preheat oven to 400 degrees f. Line a baking sheet with parchment paper.

step 1

Set up your dredging station. On a large plate, combine all the ingredients for the bread crumbs and stir to combine. Beat the egg in a shallow medium bowl. Set the dishes side by side. Working one piece at a time, dip the chicken first in the egg and allow the excess to drip back into the bowl. Then dip it in the bread crumbs, turning to coat and pressing to adhere. Place on prepared baking sheet and bake for 15-20 minutes or until cooked through and no longer pink.

step 2

While the chicken bakes, heat the oil in a large skillet over medium heat. Once oil is hot, add in onion, garlic and red pepper flakes and cook for a few minutes or until onions begin to soften. Next add in diced tomatoes, tomato paste, water, basil, dried oregano, fennel seeds, salt and pepper. Stir until well combined, then reduce heat to low and simmer for 10 minutes or until the sauce thickens. Transfer half of the sauce to a medium bowl and set aside, reserving the remainder in the skillet over low heat.

step 3

Once chicken is done cooking, remove the baking sheet from the oven and pour sauce from the bowl over the chicken. Top each piece with 2 tablespoons of shredded mozzarella cheese. Return to the oven and bake for 5 minutes longer or until cheese melts.

step 4

Return the skillet with the remaining sauce to medium high heat. Add the zucchini noodles and cook for about 5 minutes or until al dente. Divide the noodles among four plates. Top with chicken. Enjoy!

step 5