Skinny Zucchini Parmesan Chicken Nuggets Recipe
Recipe By HalfBaked Harvest
The zucchini gets all nice and crunchy, almost chip-like and it blends in really well with the crushed corn flakes and parmesan. The parmesan is must! It's so good.
3.6
23 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Zucchini Parmesan Chicken Nuggets Recipe
- 0.17 pound boneless chicken tenderloins cut into nugget sized pieces
- 0.17 cup Buttermilk
- 0.08 cup finely grated zucchini squeezed dry with a paper towel
- 0.33 cup cornflakes finely crushed
- 1/25 cup cornmeal or whole wheat flour
- 1/25 cup finely grated parmesan cheese
- 0.17 teaspoon smoked paprika
- 0.17 teaspoon cayenne pepper
- 0.17 teaspoon kosher salt
- 0.17 teaspoon pepper
- 0.08 cup Ketchup
- 0.33 tablespoon Sriracha hot chili sauce
- 1/25 cup fresh basil finely chopped
Nutrition
value
value
624
calories per serving
14 g Fat37 g Protein88 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein37g
- Carbs88g
- Fiber2g
MacroNutrients
- Carbs88g
- Protein37g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium585mg
- Iron11mg
- Vitamin A117mcg
- Vitamin B12mg
- Vitamin B23mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B122mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus659mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest