Parmesan Crusted Chicken Nuggets With 3 Homemade Dipping Sauces Recipe

Name: Parmesan Crusted Chicken Nuggets With 3 Homemade Dipping Sauces Recipe
Total time: 150 min
Yield: 4
Cuisine: American

Recipe By The Chunky Chef

Amazingly crispy and flavorful baked parmesan crusted chicken nuggets that both kids and adults will love Ready in 30 minutes

4.6

20 Rating -

Rate

Non Vegdiet

2hr 30minstotal

15minsPrep

15minsCook

2hr 30m.total

15m.Prep

15m.Cook

Parmesan Crusted Chicken Nuggets With 3 Homemade Dipping Sauces

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Ingredients for Parmesan Crusted Chicken Nuggets With 3 Homemade Dipping Sauces Recipe

1/2 Boneless skinless chicken breasts
1/2 cup Panko breadcrumbs
0.13 cup Grated parmesan
0.06 teaspoon Salt
0.03 teaspoon Pepper
1/4 tablespoon Vegetable oil
0.13 cup All purpose flour
1/2 Eggs beaten

Nutrition
value

528

calories per serving

12 g Fat24 g Protein79 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
24g
Carbs
79g
Fiber
5g

MacroNutrients

Carbs
79g
Protein
24g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
345mg
Iron
6mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
342mg
Selenium
43mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Chunky Chef