Ingredients For Zero Oil Whole Pulses Pancakes Recipe
0.25 cup Whole pulses like moong, rajma, chole, brown channa th each
salt taste wise
1.5 teaspoon Chat masala
1 teaspoon Ajwain seeds
1 onion finely chopped
1 tomato finely chopped
1 Green chilles finely chopped
2 tablespoon coriander leaves chopped
As required Water
1 teaspoon oilve oil
2 tablespoon Sesame seeds or flax seeds or both
Nutrition value
62
calories per serving
3 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
3 g Fat
3 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
623 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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