Wholegrain Tofu Pancakes Recipe

Wholegrain Tofu Pancakes are a nutritious and protein-packed breakfast option. These pancakes are made with a combination of whole wheat flour and tofu, making them high in fiber and plant-based protein. They are flavored with vanilla and cinnamon, and can be topped with fruits, nuts, or maple syrup. These pancakes are easy to make and have a fluffy texture. They are a great way to start your day with a healthy and filling meal.

4.2
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15minstotal
15m.total
Wholegrain Tofu Pancakes
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Ingredients for Wholegrain Tofu Pancakes Recipe

  • 1/4 cup Silken Tofu
  • 1/2 cup Milk
  • 1/2 teaspoon Vanilla Extract
  • 1/2 tablespoon Maple Syrup
  • 1/2 cup Whole Wheat Flour
  • 1/2 teaspoon Baking Powder
  • 1/4 teaspoon Cinnamon
  • 0.13 teaspoon Salt
  • as required Toppings Of Your Choice

Directions: Wholegrain Tofu Pancakes Recipe

Cooking Directions

  • STEP 1.In a blender, blend tofu, milk, vanilla extract, and maple syrup until smooth.
  • STEP 2.In a mixing bowl, combine whole wheat flour, baking powder, cinnamon, and salt.
  • STEP 3.Add the tofu mixture to the dry ingredients and mix until well combined.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter onto it. Cook until bubbles form on the surface, then flip and cook the other side.
  • STEP 5.Serve the tofu pancakes hot with your choice of toppings.

Cooking Tips

  • Make sure to blend the tofu mixture until smooth to ensure a creamy texture in the pancakes.
  • You can add mashed bananas or blueberries to the pancake batter for extra flavor and natural sweetness.
  • Serve the pancakes with a drizzle of maple syrup, a sprinkle of cinnamon, or a handful of fresh berries.

Storage and Serving

  • Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the pancakes, place them in a toaster or microwave until warmed through.
  • Serve the tofu pancakes with toppings like sliced bananas, chopped nuts, a drizzle of maple syrup, or a dollop of yogurt.
Nutrition
value
604
calories per serving
30 g Fat13 g Protein70 g Carbs6 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    13g
  • Carbs
    70g
  • Fiber
    6g

MacroNutrients

  • Carbs
    70g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    3mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    1mg
  • Phosphorus
    208mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp