Wholemeal Oat Pancake Recipe
Recipe By Bawarchi
Wholemeal Oat Pancake is a delicious Indian recipe served as a Breakfast.
3.9
15 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wholemeal Oat Pancake Recipe
- 1 cup whole wheat flour
- 1/4 cup quick cooking rolled oats
- 1/2 pinch nutmeg powder
- 1/2 pinch cardamom powder
- 0.13 teaspoon cinnamon powder
- 1.25 tablespoon Powdered Sugar
- 3/4 teaspoon Oil
- 1/4 cup 1 low fat milk
- 1/4 teaspoon eno's fruit salt
- 1/2 pinch Salt
- 1.50 teaspoon low fat butter for cooking
- 1 tablespoon honey
- 1/4 cup orange segments
Nutrition
value
value
802
calories per serving
14 g Fat22 g Protein144 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein22g
- Carbs144g
- Fiber6g
MacroNutrients
- Carbs144g
- Protein22g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium319mg
- Iron15mg
- Vitamin A74mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium91mg
- Manganese1mg
- Phosphorus377mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi