Zaalouk(Eggplant Salad) Recipe

Name: Zaalouk(eggplant Salad) Recipe
Total time: 42 min
Yield: 1
Cuisine: Moroccan

Recipe By Slurrp

Eggplant Zaalouk is a salad and is also used as a dipping. You can have it with different other vegetables and crusty bread.Zaalouk is a delicious and nutritious preparation that can be served hot or cold. Because eggplants and tomatoes are the stars of the dish, we recommend buying organic ripe produce for the best flavor.

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42minstotal

10minsPrep

32minsCook

ingredients serve

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Ingredients For Zaalouk(Eggplant Salad) Recipe

1 large eggplant
3 tomatoes peeled and diced
0.25 cup chopped parsley
0.25 cup chopped cilantro
1 teaspoon Vinegar
1 tablespoon 2 olive oil
1 teaspoon crushed garlic
1 teaspoon Paprika
1 teaspoon cumin
0.5 teaspoon Salt
0.25 teaspoon pepper

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Directions : Zaalouk(Eggplant Salad) Recipe

STEP 1.Start by peeling and dicing the eggplant. You can either peel all the eggplant skin or leave half of it, depending on your taste (preferably keep half the skin as it adds a little flavor and crunch to it.

STEP 2.Boil the eggplant cubes by adding a dash of salt to the water for 20 – 30 minutes. Drain away the water from the eggplant cubes and press them with a spoon until all the excess water is released.

STEP 3.Take a pan on medium heat, add the olive oil, garlic, and saute them for a minute or so. Then add the tomatoes, eggplant, and spices to your pan, mix well and cook them for 30 minutes.

STEP 4.Once they are cooked crush the eggplant and tomatoes with a ladle or a spoon while they are cooking until you end up with a puree.

STEP 5.Add the vinegar to the eggplant and tomatoes puree, and cook for another 5mins, mix them well and it

STEP 6.S ready to serve.

STEP 7.Serving zaalouk is served either hot or cold, with crusty bread.

STEP 8.Bonne appetite!

Nutrition
value

290

calories per serving

18 g Fat10 g Protein22 g Carbs16 g FiberOther

Current Totals

18 g Fat
10 g Protein
22 g Carbs
16 g Fiber

MacroNutrients

Carbs
22 g
Protein
10 g
Fiber
16 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
266 mg
Iron
7 mg
Vitamin A
6648 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
184 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
189 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.