Eggplant, Lentil, And Bulgur Salad Recipe
Recipe By Food & Wine
Learn how to make Eggplant, Lentil, And Bulgur Salad
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Add to Shopping ListIngredients for Eggplant, Lentil, And Bulgur Salad Recipe
- 1/4 cup Lentils
- 1.25 cup Water
- 1/2 teaspoon Salt
- 1/4 cup Bulgur
- 1.25 tablespoon Olive oil
- 1/4 Onion chopped
- 1/4 Eggplant, peeled, quartered, and sliced thin
- 3/4 tablespoon Tomato paste
- 0.13 teaspoon Tabasco sauce
- 1 Scallions, white bulbs only, sliced
- 1/4 cup Chopped Fresh Parsley
- 1/4 Cucumber, peeled, halved lengthwise, seeded, and diced
Nutrition
value
value
373
calories per serving
18 g Fat9 g Protein41 g Carbs9 g FiberOther
Current Totals
- Fat18g
- Protein9g
- Carbs41g
- Fiber9g
MacroNutrients
- Carbs41g
- Protein9g
- Fiber9g
Fats
- Fat18g
Vitamins & Minerals
- Calcium142mg
- Iron5mg
- Vitamin A1388mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus176mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine