Ingredients For Yellow Moong Dal With Spinach Recipe
1 cup yellow moong dal
1 bunch fresh spinach chopped fine
1 teaspoon ginger, grated
0.5 teaspoon garlic, grated
4 green chillies
1 tablespoon coriander, chopped fine
0.5 tablespoon Lemon juice
0.25 teaspoon clove cinnamon powder
0.5 teaspoon each cumin and mustard seeds
As required Salt
2 tablespoon Ghee
Nutrition value
183
calories per serving
1 g Fat14 g Protein28 g Carbs7 g FiberOther
Current Totals
1 g Fat
14 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
14 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
83 mg
Iron
4 mg
Vitamin A
1820 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
234 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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