This cool-weather soup is the perfect, heart-healthy way to stay warm. The fiber from the veggies helps balance the pasta, to create a rich broth that's the perfect side dish, lunch, or even a heart main dish for dinner.
Ingredients For Winter Vegetable Potage With Pasta Recipe
0.75 cup Picante sauce
1 cup Frozen corn
1 cup Beef broth
30 ounce Pinto beans
15 ounce Kidney beans
15 ounce Black beans
1.5 cup Onion
1 pound Italian turkey sausage
1 Green bell pepper
1 tablespoon Canola oil
1 Red bell pepper
1 dash Hot sauce
Nutrition value
433
calories per serving
8 g Fat31 g Protein53 g Carbs18 g FiberOther
Current Totals
8 g Fat
31 g Protein
53 g Carbs
18 g Fiber
MacroNutrients
Carbs
53 g
Protein
31 g
Fiber
18 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
188 mg
Iron
6 mg
Vitamin A
322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
252 mcg
Vitamin B12
1 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
1 mg
Phosphorus
414 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment