Winter Vegetable Potage With Pasta Recipe

Recipe By Diabetes Food Hub

This cool-weather soup is the perfect, heart-healthy way to stay warm. The fiber from the veggies helps balance the pasta, to create a rich broth that's the perfect side dish, lunch, or even a heart main dish for dinner.

4.5
27 Rating - Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

8
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Ingredients For Winter Vegetable Potage With Pasta Recipe

Nutrition
value
433
calories per serving
8 g Fat31 g Protein53 g Carbs18 g FiberOther

Current Totals

  • 8 g Fat
  • 31 g Protein
  • 53 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    31 g
  • Fiber
    18 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    188 mg
  • Iron
    6 mg
  • Vitamin A
    322 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    252 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    159 mg
  • Manganese
    1 mg
  • Phosphorus
    414 mg
  • Selenium
    21 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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