2.5 pound Winter squash peeled, deseeded and cut into chunks
1 tablespoon Honey
5 cup Chicken stock
As required Salt and pepper to taste
Parsley chopped to serve
Nutrition value
439
calories per serving
31 g Fat36 g Protein5 g Carbs4 g FiberOther
Current Totals
31 g Fat
36 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
36 g
Fiber
4 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
111 mg
Iron
6 mg
Vitamin A
515 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
414 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment