Farro Risotto with Winter Squash Recipe

Name: Farro Risotto With Winter Squash Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By The Food Blog

Farro risotto with winter squash is a delicious and healthy change from rice.

4.5

27 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Farro Risotto with Winter Squash Recipe

1/4 Small acorn or other squash roasted, peeled, seeded, and cut into cubes
1.25 cup Vegetable or chicken stock heated and kept warm over low heat
1/4 cup Farro soaked in water for 30 minutes and drained
3/4 tablespoon Olive oil
1/4 Small onion diced
1/4 cup Red wine
0.13 teaspoon A salt
0.13 teaspoon A black pepper
1/2 teaspoon Thyme leaves
1/4 cup Parmesan cheese grated

Nutrition
value

651

calories per serving

39 g Fat50 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
39g
Protein
50g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
50g
Fiber
3g

Fats

Fat
39g

Vitamins & Minerals

Calcium
390mg
Iron
8mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
635mg
Selenium
53mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Food Blog