Wild Blueberry Brazil Nut and Tahini Smoothie Recipe

Recipe By Blissful Basil

Frozen banana, wild blueberries, almond milk, brazil nuts, tahini, vanilla, and a pinch of sea salt are blended until smooth and creamy. this wild blueberry, brazil nut + tahini smoothie boasts a beautiful purple hue, but beyond its pretty exterior, it's also incredibly nourishing. it's home to a host of plant-powered ingredients like wild blueberries, brazil nuts, banana, and tahini, each of which packs a punch of feel-good nutrients.

4.7
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10minstotal
10minsPrep
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ingredients serve

Ingredients For Wild Blueberry Brazil Nut and Tahini Smoothie Recipe

Nutrition
value
1122
calories per serving
89 g Fat30 g Protein53 g Carbs25 g FiberOther

Current Totals

  • 89 g Fat
  • 30 g Protein
  • 53 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    30 g
  • Fiber
    25 g

Fats

  • Fat
    89 g

Vitamins & Minerals

  • Calcium
    361 mg
  • Iron
    8 mg
  • Vitamin A
    70 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    40 mg
  • Copper
    2 mcg
  • Magnesium
    524 mg
  • Manganese
    4 mg
  • Phosphorus
    712 mg
  • Selenium
    6 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Blissful Basil

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