Thick Frosty Peanut Butter Banana Cauliflower Smoothie Recipe

Recipe By Slurrp

This Thick Frosty Peanut Butter Banana Cauliflower Smoothie is a delicious and nutritious way to start your day. Packed with the goodness of bananas, cauliflower, and peanut butter, this smoothie is creamy, thick, and full of flavor. The cauliflower adds a subtle sweetness and a creamy texture, while the peanut butter adds a rich and nutty taste. It's a perfect blend of healthy ingredients that will keep you satisfied and energized throughout the morning.

4.4
12 Rating -
Rate
Vegandiet
10minstotal
10minsPrep
10m.total
10m.Prep
Thick Frosty Peanut Butter Banana Cauliflower Smoothie
plan
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ingredients serve

Ingredients for Thick Frosty Peanut Butter Banana Cauliflower Smoothie Recipe

  • 1 Frozen Banana, Sliced
  • 1 cup Cooked Cauliflower Florets
  • 2 tablespoon Peanut Butter
  • 1 cup Almond Milk
  • 1 tablespoon Honey

Directions: Thick Frosty Peanut Butter Banana Cauliflower Smoothie Recipe

Cooking Directions

  • STEP 1.In a blender, combine frozen banana slices, cooked cauliflower florets, peanut butter, almond milk, and honey.
  • STEP 2.Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
  • STEP 3.Pour into a glass and enjoy immediately.

Cooking Tips

  • To make the smoothie thicker, use frozen banana slices and frozen cauliflower florets.
  • If you prefer a sweeter smoothie, add more honey or a sweetener of your choice.
  • For an extra protein boost, add a scoop of your favorite protein powder.

Storage and Serving

  • This smoothie is best enjoyed immediately after blending.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good shake or stir before serving.
Nutrition
value
1237
calories per serving
89 g Fat35 g Protein72 g Carbs32 g FiberOther

Current Totals

  • Fat
    89g
  • Protein
    35g
  • Carbs
    72g
  • Fiber
    32g

MacroNutrients

  • Carbs
    72g
  • Protein
    35g
  • Fiber
    32g

Fats

  • Fat
    89g

Vitamins & Minerals

  • Calcium
    411mg
  • Iron
    10mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    2mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    39mg
  • Copper
    2mcg
  • Magnesium
    596mg
  • Manganese
    5mg
  • Phosphorus
    807mg
  • Selenium
    8mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp