Wholesome Rajma Raita Recipe

Recipe By Bawarchi

Wholesome Rajma Raita is a delicious Indian recipe served as a Dips-Spreads.

3.5
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15minstotal

ingredients serves

4
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Ingredients For Wholesome Rajma Raita Recipe

Nutrition
value
189
calories per serving
2 g Fat10 g Protein32 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 32 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    10 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    125 mg
  • Iron
    3 mg
  • Vitamin A
    183 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    142 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    1 mg
  • Phosphorus
    189 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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